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Mango Lassi Smoothie

:  Summer 2003

Your rating: None Average: 4.6 (38 votes)

A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.


READER'S COMMENT:
"I LOVE THIS SO ENJOYABLE. "
Mango Lassi Smoothie Recipe

Makes: 2 servings, 3/4 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup chopped peeled mango
  • 1/3 cup peach sorbet
  • 1/2 cup nonfat vanilla yogurt
  • 1/4 cup orange juice
  • 1/8 teaspoon orange-flower water, (optional, see Ingredient Note)

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Preparation

  1. Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir well, then blend until smooth. Serve immediately.

Tips & Notes

  • Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.

Nutrition

Per serving: 170 calories; 0 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 39 g carbohydrates; 4 g protein; 2 g fiber; 44 mg sodium; 330 mg potassium.

Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv).

Carbohydrate Servings: 2 1/2

Exchanges: 2 1/2 fruit


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Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegetarian
Cooking for 2
Entertaining, casual
Entertaining, formal
Kid-friendly
Picnic
Type of Dish
Beverages, smoothies
Ease of Preparation
Easy
Ethnic/Regional
Asian
Indian
Total Time
15 minutes or less
Servings
2
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Preparation/ Technique
No-cook
Season
Spring
Summer
Fall
Winter
Meal/Course
Snack
Publication
Summer 2003
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