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Mango Brulee

Winter 2003, The Essential EatingWell Cookbook (2004)

Your rating: None Average: 3.9 (12 votes)

This simple but elegant dessert brings a taste of the tropics to your table.


Mango Brulee Recipe

Makes: 4 servings

Active Time:

Total Time:

Preparation

  1. Preheat broiler.
  2. Place one mango on a cutting board with the narrow side facing you. With a sharp knife, slice off one side, sliding the knife along the flat seed. Repeat on the other side of the mango. With a paring knife, make crisscross cuts through the flesh, cutting up to but not through the skin. Repeat with the second mango. Sprinkle 1 teaspoon brown sugar over each mango half, then drizzle each one with 1 teaspoon rum (or orange juice). Set mango halves on a broiler pan or baking sheet. Broil until tops are light golden, 5 to 7 minutes. Serve with lime wedges.

Nutrition

Per serving: 96 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 22 g carbohydrates; 1 g protein; 2 g fiber; 4 mg sodium; 183 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit


More From EatingWell

Recipe Categories

Total Time
15 minutes or less
Servings
4
Preparation/ Technique
Broil
Meal/Course
Brunch
Dessert
Type of Dish
Desserts, fruit
Ethnic/Regional
French
Ease of Preparation
Easy

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