ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
EatingWell Store
Special deals on kitchen tools
privacy policy

ADVERTISEMENT

RECIPES


Mango Brulee

From EatingWell Magazine Winter 2003 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Healthy Weight

This simple but elegant dessert brings a taste of the tropics to your table.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

2 mangoes
4 teaspoons brown sugar
4 teaspoons rum or orange juice
1 lime, cut into wedges

1. Preheat broiler.
2. Place one mango on a cutting board with the narrow side facing you. With a sharp knife, slice off one side, sliding the knife along the flat seed. Repeat on the other side of the mango. With a paring knife, make crisscross cuts through the flesh, cutting up to but not through the skin. Repeat with the second mango. Sprinkle 1 teaspoon brown sugar over each mango half, then drizzle each one with 1 teaspoon rum (or orange juice). Set mango halves on a broiler pan or baking sheet. Broil until tops are light golden, 5 to 7 minutes. Serve with lime wedges.

NUTRITION INFORMATION: Per serving: 96 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 22 g carbohydrate; 1 g protein; 2 g fiber; 4 mg sodium.

RELATED RECIPES: Roasted Mango Sorbet | Strawberry-Mango Margarita Compote | Dark Roast Creme Brulee | Plum & Apple Compote with Vanilla Custard | Pineapple-Brown Sugar Topping

Mango Brulee - another healthy recipe from EatingWell


ADVERTISEMENT
 

 
Save $ on natural products!
 
Share Mango Brulee on FacebookFacebook
Share Mango Brulee on del.icio.usdel.icio.us
Add Mango Brulee to DiggDigg

Add to My Yahoo!

Introducing the EatingWell Menu Planner

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
Equal Exchange - Enter to win a $1,000 gift card from Cooking.com
Spectrum Organic Oils
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner