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Mango Brulee

:  Winter 2003, The Essential EatingWell Cookbook (2004)

Your rating: None Average: 4 (11 votes)

This simple but elegant dessert brings a taste of the tropics to your table.


Mango Brulee Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 mangoes
  • 4 teaspoons brown sugar
  • 4 teaspoons rum, or orange juice
  • 1 lime, cut into wedges

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Preparation

  1. Preheat broiler.
  2. Place one mango on a cutting board with the narrow side facing you. With a sharp knife, slice off one side, sliding the knife along the flat seed. Repeat on the other side of the mango. With a paring knife, make crisscross cuts through the flesh, cutting up to but not through the skin. Repeat with the second mango. Sprinkle 1 teaspoon brown sugar over each mango half, then drizzle each one with 1 teaspoon rum (or orange juice). Set mango halves on a broiler pan or baking sheet. Broil until tops are light golden, 5 to 7 minutes. Serve with lime wedges.

Nutrition

Per serving: 96 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 22 g carbohydrates; 1 g protein; 2 g fiber; 4 mg sodium; 183 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit


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Recipe Categories

Ethnic/Regional
French
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
Broil
Meal/Course
Brunch
Dessert
Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Type of Dish
Desserts, fruit
Publication
The Essential EatingWell Cookbook (2004)
Winter 2003
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