From EatingWell: February/March 2005
There is nothing as comforting as a bowl brimming with warm bread pudding. Add mangoes and spices inspired by the world's love affair with Indian chai (tea), and you will make every excuse in the book to indulge in this soothing, after-dinner treat.
Makes: 8 servings, 1/2 cup each
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 164 calories; 2 g fat ( 0 g sat , 1 g mono ); 54 mg cholesterol; 34 g carbohydrates; 6 g protein; 2 g fiber; 180 mg sodium; 228 mg potassium.
Nutrition Bonus: Calcium (11% daily value).
Carbohydrate Servings: 2
Exchanges: 1/2 starch, 1/2 fruit, 1 other carbohydrate
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