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Malted Banana Smoothie

:  May/June 1998

Your rating: None Average: 3.8 (6 votes)

Take a trip to the malt shop without leaving home when you whip up these malted banana smoothies.


READER'S COMMENT:
"I used the Carnation malted milk. The recipe came out too sweet for my taste. The next time, I will eliminate the brown sugar and try that. "
Malted Banana Smoothie Recipe

Makes: 2 servings, 1 cup each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High potassium |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup low-fat milk
  • 1 ripe medium banana, peeled and sliced
  • 1/4 cup malted-milk powder, such as Ovaltine or Carnation
  • 1 tablespoon brown sugar
  • 1 teaspoon vanilla extract
  • 4 ice cubes, crushed

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Preparation

  1. Combine milk, banana, malted-milk powder, brown sugar, vanilla and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

Nutrition

Per serving: 320 calories; 5 g fat ( 3 g sat , 1 g mono ); 18 mg cholesterol; 57 g carbohydrates; 11 g protein; 2 g fiber; 240 mg sodium; 557 mg potassium.

Nutrition Bonus: Calcium (29% daily value), Potassium (16% dv).

Carbohydrate Servings: 4

Exchanges: 1 fruit, 1/2 low-fat milk, 2 1/2 other carbohydrate


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Recipe Categories

Style/Theme
Kid-friendly
Vegetarian
Comfort foods
Cooking for 2
Entertaining, casual
Entertaining, formal
Type of Dish
Beverages, smoothies
Snack
Total Time
15 minutes or less
Servings
2
Ethnic/Regional
American
Preparation/ Technique
No-cook
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High calcium
High potassium
Meal/Course
Breakfast
Brunch
Snack
Season
Spring
Summer
Fall
Winter
Publication
May/June 1998
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