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Malted Banana Smoothie

May/June 1998

Your rating: None Average: 3.6 (9 votes)

Take a trip to the malt shop without leaving home when you whip up these malted banana smoothies.



READER'S COMMENT:
"I used the Carnation malted milk. The recipe came out too sweet for my taste. The next time, I will eliminate the brown sugar and try that. "
Malted Banana Smoothie Recipe

Makes: 2 servings, 1 cup each

Active Time:

Total Time:

Ingredients

  • 1 cup low-fat milk
  • 1 ripe medium banana, peeled and sliced
  • 1/4 cup malted-milk powder, such as Ovaltine or Carnation
  • 1 tablespoon brown sugar
  • 1 teaspoon vanilla extract
  • 4 ice cubes, crushed

Preparation

  1. Combine milk, banana, malted-milk powder, brown sugar, vanilla and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

Nutrition

Per serving: 320 calories; 5 g fat (3 g sat, 1 g mono); 18 mg cholesterol; 57 g carbohydrates; 11 g protein; 2 g fiber; 240 mg sodium; 557 mg potassium.

Nutrition Bonus: Calcium (29% daily value), Potassium (16% dv).

Carbohydrate Servings: 4

Exchanges: 1 fruit, 1/2 low-fat milk, 2 1/2 other carbohydrate


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