RSSMalted Banana Smoothie
From EatingWell: May/June 1998 — Subscribe Now!
Take a trip to the malt shop without leaving home when you whip up these malted banana smoothies.
2 servings, 1 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 1 cup low-fat milk
- 1 ripe medium banana, peeled and sliced
- 1/4 cup malted-milk powder, such as Ovaltine or Carnation
- 1 tablespoon brown sugar
- 1 teaspoon vanilla extract
- 4 ice cubes, crushed
Preparation
- Combine milk, banana, malted-milk powder, brown sugar, vanilla and ice cubes in a blender; blend until smooth and frothy. Serve immediately.
Nutrition
Per serving: 320 calories; 5 g fat (3 g sat, 1 g mono); 18 mg cholesterol; 57 g carbohydrates; 11 g protein; 2 g fiber; 240 mg sodium; 557 mg potassium.
Nutrition Bonus: Calcium (29% daily value), Potassium (16% dv).
4 Carbohydrate Serving
Exchanges: 1 fruit, 1/2 low-fat milk, 2 1/2 other carbohydrate
Recipe Categories
- Health & Diet Considerations
- Low calorie
- High potassium
- High calcium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Servings
- 2
- Ethnic/Regional
- American
- Total Time
- 15 minutes or less
- Type of Dish
- Snack
- Beverages, smoothies
- Publication
- May/June 1998
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