From EatingWell: January/February 2013
This healthy, homemade macaroni and cheese recipe is topped with plenty of golden breadcrumbs. If you want to add a little flair to this healthy macaroni and cheese, use aged Gruyere instead of Cheddar and add extra ingredients like peas, chopped cooked mushrooms or chopped ham. This recipe makes more Cream Sauce without the Cream than you’ll need for the macaroni and cheese. Refrigerate or freeze the extra sauce and use it in place of heavy cream in any sauce or soup that calls for cream.
Makes: 4 servings, about 1 1/2 cups each
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Per serving: 511 calories; 17 g fat ( 8 g sat , 7 g mono ); 34 mg cholesterol; 64 g carbohydrates; 1 g added sugars; 23 g protein; 6 g fiber; 712 mg sodium; 328 mg potassium.
Nutrition Bonus: Calcium (32% daily value), Magnesium (22% dv), Zinc (21% dv), Iron (18% dv).
Carbohydrate Servings: 4
Exchanges: 4 1/2 starch, 1/2 lean meat, 1 high-fat meat, 1 fat