From EatingWell: March/April 2009 — Subscribe Now!
In this salad, mâche is tossed with spring ingredients—new red-skinned potatoes and fresh peas—and a lemony tahini dressing and chicken.
4 servings, about 2 cups each
Active Time: 40 minutes
Total Time: 55 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 381 calories; 16 g fat (2 g sat, 10 g mono); 67 mg cholesterol; 31 g carbohydrates; 32 g protein; 4 g fiber; 525 mg sodium; 727 mg potassium.
Nutrition Bonus: Vitamin A & Vitamin C (45% daily value), Folate & Potassium (21% dv).
2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 vegetable, 3 1/2 lean meat, 3 fat
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