From EatingWell: Summer 2003, The EatingWell Diabetes Cookbook (2005)
This simple homemade fruit spread has less than one-fourth the calories and one-third the carbohydrate grams of a common commercial variety (you can trim those numbers even further by opting for no-calorie sweetener). Cooking the plums in fruit juice with apples allows you to sweeten the spread without an excessive amount of sugar and take advantage of the natural pectin in the fruit. This method also works well with strawberries, blackberries or peaches.
Makes: 8 cups
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per tablespoon with sugar: 14 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 4 g carbohydrates; 0 g protein; 0 g fiber; 0 mg sodium; 30 mg potassium.
Exchanges: free food
Nutrition Note: Per tablespoon with Splenda: 0 Carbohydrate Servings; 12 calories; 3 g carbohydrate.