Londoner's Egg Sandwich
From EatingWell: The EatingWell Diet (2007)
A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.
- 1 tablespoon reduced-fat cream cheese
- 1 teaspoon whole-grain mustard
- 1/2 teaspoon chopped fresh dill
- 2 slices thin whole-grain rye bread, toasted
- 1 large hard-boiled egg, sliced
- 2 tomato slices
- Pinch salt and pepper
- Mix together cream cheese, mustard and 1/2 teaspoon chopped dill. Spread the mixture over toasted bread. Top one slice with egg, tomato and salt and pepper. Cover with the other slice of bread.
Per serving: 258 calories; 10 g fat (4 g sat, 3 g mono); 220 mg cholesterol; 29 g carbohydrates; 13 g protein; 3 g fiber; 703 mg sodium; 203 mg potassium.
Nutrition Bonus: Selenium (46% daily value), Folate (19% dv), Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 medium-fat meat, 1/2 fat
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- Main Ingredient
- Type of Dish
- Main dish, vegetarian
- Ease of Preparation
- Total Time
- 15 minutes or less
- The EatingWell Diet (2007)