Londoner's Egg Sandwich

From EatingWell: The EatingWell Diet (2007) — Subscribe Now!

A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.

1 serving

Active Time: 15 minutes

Total Time: 15 minutes

Nutrition Profile

Ingredients

1 tablespoon reduced-fat cream cheese
1 teaspoon whole-grain mustard
1/2 teaspoon chopped fresh dill
2 slices thin whole-grain rye bread, toasted
1 large hard-boiled egg, sliced
2 tomato slices
Pinch salt and pepper

Preparation

Mix together cream cheese, mustard and 1/2 teaspoon chopped dill. Spread the mixture over toasted bread. Top one slice with egg, tomato and salt and pepper. Cover with the other slice of bread.

Nutrition

Per serving: 258 calories; 10 g fat (4 g sat, 3 g mono); 220 mg cholesterol; 29 g carbohydrates; 13 g protein; 3 g fiber; 703 mg sodium; 203 mg potassium.

Nutrition Bonus: Selenium (46% daily value), Folate (19% dv), Iron (15% dv).

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 medium-fat meat, 1/2 fat