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Londoner's Egg Sandwich

:  The EatingWell Diet (2007)

Your rating: None Average: 4.1 (10 votes)

A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.


READER'S COMMENT:
"absolutely amazing! i threw this together in 5 minutes and its sooooo good. and surprisingly good for me :) "
Londoner's Egg Sandwich Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

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View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon reduced-fat cream cheese
  • 1 teaspoon whole-grain mustard
  • 1/2 teaspoon chopped fresh dill
  • 2 slices thin whole-grain rye bread, toasted
  • 1 large hard-boiled egg, sliced
  • 2 tomato slices
  • Pinch salt and pepper

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Preparation

  1. Mix together cream cheese, mustard and 1/2 teaspoon chopped dill. Spread the mixture over toasted bread. Top one slice with egg, tomato and salt and pepper. Cover with the other slice of bread.

Nutrition

Per serving: 258 calories; 10 g fat ( 4 g sat , 3 g mono ); 220 mg cholesterol; 29 g carbohydrates; 13 g protein; 3 g fiber; 703 mg sodium; 203 mg potassium.

Nutrition Bonus: Selenium (46% daily value), Folate (19% dv), Iron (15% dv).

Carbohydrate Servings: 2

Exchanges: 1 1/2 starch, 1 medium-fat meat, 1/2 fat


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Recipe Categories

Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Main Ingredient
Eggs
Meal/Course
Lunch
Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Main dish, vegetarian
Ethnic/Regional
English/Irish/Scottish
Publication
The EatingWell Diet (2007)
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