From EatingWell: Spring 2004, The Essential EatingWell Cookbook (2004)
London broil is a thicker cut of steak that benefits from the tenderizing effects of a marinade. Ours does its job and then doubles as a sauce when simmered with some shallots. Use any steak leftovers on top of a salad or in a sandwich with fresh spinach leaves.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 216 calories; 8 g fat ( 3 g sat , 3 g mono ); 41 mg cholesterol; 7 g carbohydrates; 4 g added sugars; 25 g protein; 0 g fiber; 260 mg sodium; 429 mg potassium.
Nutrition Bonus: Zinc (33% daily value), Potassium (21% dv).
Exchanges: 1/3 fruit, 3 lean protein, 1/2 fat
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