From EatingWell: February/March 2006, The EatingWell Healthy in a Hurry Cookbook (2006)
Potatoes are one of the great comfort foods, especially when stuffed with a satisfying mixture of lean ground beef and broccoli florets plus reduced-fat sour cream and Cheddar cheese. Add a tossed salad and you have a healthy and hearty meal that will leave you feeling good.
Makes: 4 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 274 calories; 10 g fat ( 5 g sat , 4 g mono ); 52 mg cholesterol; 24 g carbohydrates; 22 g protein; 2 g fiber; 514 mg sodium; 740 mg potassium.
Nutrition Bonus: Vitamin C (42% daily value), Zinc (27% dv), Potassium (21% dv), Calcium (19% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 Starch, 3 lean meat
READER'S COMMENT: