From EatingWell: March/April 2007, The EatingWell Diet (2007)
Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an egg are in the yolk, this recipe uses just two whole eggs, plus the whites from six additional eggs, for a satisfying spinach salad that keeps the calories in check.
Makes: 2 servings, about 4 cups each
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free | High calcium | Low carbohydrate |
View Our Nutrition Guidelines »Per serving: 270 calories; 12 g fat ( 3 g sat , 5 g mono ); 189 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 23 g protein; 6 g fiber; 803 mg sodium; 1098 mg potassium.
Nutrition Bonus: Vitamin A (359% daily value), Folate (61% dv), Vitamin C (55% dv), Potassium (32% dv), Iron (31% dv), Calcium (20% dv)
Carbohydrate Servings: 1
Exchanges: 4 vegetable, 2 lean meat, 1 1/2 fat
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