From EatingWell: January/February 2008
Lots of tangy lemon, fresh tomatoes, escarole and shrimp create an incredible sauce for whole-wheat pasta. Serve with a glass of Sauvignon Blanc and whole-grain bread.
6 servings, about 1 1/3 cups each
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 271 calories; 5 g fat ( 1 g sat , 3 g mono ); 112 mg cholesterol; 37 g carbohydrates; 0 g added sugars; 20 g protein; 10 g fiber; 502 mg sodium; 751 mg potassium.
Nutrition Bonus: Vitamin A (70% daily value), Folate (55% dv), Vitamin C (30% dv), Magnesium (25% dv), Potassium (21% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 vegetable, 2 lean meat
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