For this pasta, assertive broccoli is balanced by the bold and salty taste of anchovies. Golden raisins add sweet notes to this unusual—but tasty—combination.
4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 292 calories; 7 g fat ( 1 g sat , 3 g mono ); 7 mg cholesterol; 48 g carbohydrates; 12 g protein; 9 g fiber; 635 mg sodium; 670 mg potassium.
Nutrition Bonus: Vitamin C (190% daily value), Vitamin A (70% dv), Folate (22% dv), Potassium (19% dv), Iron (15% dv)
Carbohydrate Servings: 2.5
Exchanges: 2 starch, 2 1/2 vegetable, 1 fat
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