From EatingWell: June/July 2005 — Subscribe Now!
Tangy, mildly spicy and tender, this chicken is delicious with black beans and salsa.
8 servings, about 1.5 ounces each
Active Time: 20 minutes
Total Time: 1 hour 20 minutes (including 1 hour marinating time)
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 71 calories; 2 g fat (0 g sat, 1 g mono); 31 mg cholesterol; 1 g carbohydrates; 11 g protein; 0 g fiber; 46 mg sodium; 98 mg potassium.
Exchanges: 2 very lean meat
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