From EatingWell: March/April 2007
A bit of chorizo sausage gives these beans a sassy hit of smoke and spice. Serve them as is (on small plates) or heaped onto slices of garlic-rubbed toast.
Makes: 12 servings, about 1/2 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 150 calories; 5 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 7 g protein; 5 g fiber; 125 mg sodium; 357 mg potassium.
Nutrition Bonus: Vitamin A (35% daily value).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 very lean meat, 1 fat
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