RSSLight Ranch Dressing
From EatingWell: May/June 1996, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
If you love ranch dressing, this horseradish-spiked version could be your new house favorite.
About 1 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 3/4 cup buttermilk
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup chopped scallions
- 3 tablespoons chopped fresh dill
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lemon juice
- 1 tablespoon prepared horseradish
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
Preparation
- Combine buttermilk, mayonnaise, scallions, dill, parsley, lemon juice, horseradish, salt and pepper in a blender. Puree until smooth.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 4 days.
Nutrition
Per tablespoon: 12 calories; 1 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 3 g carbohydrates; 1 g protein; 0 g fiber; 132 mg sodium; 54 mg potassium.
Exchanges: free food
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Sauce/Condiment, savory
- Salad dressing
- Publication
- The EatingWell Diabetes Cookbook (2005)
- May/June 1996
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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