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Light Ranch Dressing

:  May/June 1996, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 4.5 (4 votes)

If you love ranch dressing, this horseradish-spiked version could be your new house favorite.


READER'S COMMENT:
"I have been looking for a healthy ranch style dressing for a while, and I think I have found it. My 14 year old daughter whipped this up over the weekend, and we loved it. The added horseradish was a pleasant surprise. Definitly a...
Light Ranch Dressing Recipe

Makes: About 1 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 3/4 cup buttermilk
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup chopped scallions
  • 3 tablespoons chopped fresh dill
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1 tablespoon prepared horseradish
  • 1/8 teaspoon salt
  • Freshly ground pepper, to taste

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Preparation

  1. Combine buttermilk, mayonnaise, scallions, dill, parsley, lemon juice, horseradish, salt and pepper in a blender. Puree until smooth.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 4 days.

Nutrition

Per tablespoon: 12 calories; 1 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 3 g carbohydrates; 1 g protein; 0 g fiber; 132 mg sodium; 54 mg potassium.

Exchanges: free food


More From EatingWell

Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegetarian
Everyday favorites
Make ahead instructions
Type of Dish
Salad dressing
Sauce/Condiment, savory
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Publication
The EatingWell Diabetes Cookbook (2005)
May/June 1996
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