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Lentil Soup with Spicy Sizzle

October 1998

Your rating: None Average: 5 (3 votes)

Simply sizzling some paprika and cayenne in a little olive oil makes the perfect drizzle for canned lentil soup.


Lentil Soup with Spicy Sizzle

Makes: 2 servings

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Total Time:

Ingredients

  • 1 19-ounce can lentil soup
  • 1 tablespoon lemon juice
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon paprika
  • Pinch of cayenne pepper

Preparation

  1. Bring lentil soup and lemon juice to a simmer In a saucepan.
  2. Heat oil, paprika and cayenne In a small skillet over low heat until fragrant, about 1 minute. Ladle into bowls and immediately drizzle the spiced oil on top.

Nutrition

Per serving: 186 calories; 6 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 24 g carbohydrates; 9 g protein; 6 g fiber; 493 mg sodium; 397 mg potassium.

Nutrition Bonus: Folate (29% daily value), Vitamin A (27% dv), Iron (17% dv).

Carbohydrate Servings: 1

Exchanges: 1 1/2 starch, 1 lean meat, 1 fat


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