Lentil Soup with Spicy Sizzle

October 1998

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Simply sizzling some paprika and cayenne in a little olive oil makes the perfect drizzle for canned lentil soup.

Lentil Soup with Spicy Sizzle

Makes: 2 servings

Active Time:

Total Time:


  1. Bring lentil soup and lemon juice to a simmer In a saucepan.
  2. Heat oil, paprika and cayenne In a small skillet over low heat until fragrant, about 1 minute. Ladle into bowls and immediately drizzle the spiced oil on top.


Per serving: 186 calories; 6 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 24 g carbohydrates; 9 g protein; 6 g fiber; 493 mg sodium; 397 mg potassium.

Nutrition Bonus: Folate (29% daily value), Vitamin A (27% dv), Iron (17% dv).

Carbohydrate Servings: 1

Exchanges: 1 1/2 starch, 1 lean meat, 1 fat

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