Home » Lentil Soup with Spicy Sizzle
Lentil Soup with Spicy Sizzle
From EatingWell: October 1998
Simply sizzling some paprika and cayenne in a little olive oil makes the perfect drizzle for canned lentil soup.
Makes: 2 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Ingredients
- 1 19-ounce can lentil soup
- 1 tablespoon lemon juice
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon paprika
- Pinch of cayenne pepper
Preparation
- Bring lentil soup and lemon juice to a simmer In a saucepan.
- Heat oil, paprika and cayenne In a small skillet over low heat until fragrant, about 1 minute. Ladle into bowls and immediately drizzle the spiced oil on top.
Nutrition
Per serving: 186 calories; 6 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 24 g carbohydrates; 9 g protein; 6 g fiber; 493 mg sodium; 397 mg potassium.
Nutrition Bonus: Folate (29% daily value), Vitamin A (27% dv), Iron (17% dv).
Carbohydrate Servings: 1
Exchanges: 1 1/2 starch, 1 lean meat, 1 fat
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Recipe Categories
- Style/Theme
- Vegetarian
- Cooking for 2
- Quick (total 30 min. or less)
- Vegan
- Type of Dish
- Appetizer
- Main dish, vegetarian
- Soups/stews
- Ease of Preparation
- Easy
- Total Time
- 15 minutes or less
- Ethnic/Regional
- Mediterranean
- Servings
- 2
- Health & Diet Considerations
- Diabetes appropriate
- Low calorie
- Low cholesterol
- Low saturated fat
- Heart healthy
- Healthy weight
- High fiber
- Main Ingredient
- Beans/Legumes
- Meal/Course
- Appetizers
- Dinner
- Publication
- October 1998
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