From EatingWell: EatingWell Fast & Flavorful Meatless Meals (2011)
Fresh lime juice balances out the creamy, mellow sweetness of this pureed lentil and carrot soup. Caramelized onions, crisp snow peas, cilantro and sliced hard-boiled eggs are a flavorful and beautiful topping. Serve with warm whole-wheat naan or roti bread.
Makes: 4 servings, 2 1/4 cups each
Active Time:
Total Time:
High fiber | Low saturated fat | Low cholesterol | Low sodium | High potassium | Heart healthy | Gluten free |
View Our Nutrition Guidelines »Per serving: 449 calories; 7 g fat ( 2 g sat , 4 g mono ); 93 mg cholesterol; 70 g carbohydrates; 0 g added sugars; 30 g protein; 25 g fiber; 243 mg sodium; 1395 mg potassium.
Nutrition Bonus: Vitamin A (220% daily value), Folate (136% dv), Iron (57% dv), Potassium (40% dv), Vitamin C (38% dv), Magnesium (31% dv), Zinc (27% dv)
Carbohydrate Servings: 1
Exchanges: 2 starch, 1 vegetable, 1 fat