From EatingWell: June/July 2005, EatingWell for a Healthy Heart Cookbook (2008)
These vegetarian burgers are just the thing for a summery picnic, on buns or on their own with sliced tomatoes and relish. Or try them with roasted potatoes and roasted broccoli. Use a wide spatula to flip the delicate patties.
Makes: 5 servings
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Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 228 calories; 9 g fat ( 1 g sat , 6 g mono ); 41 mg cholesterol; 27 g carbohydrates; 0 g added sugars; 11 g protein; 7 g fiber; 276 mg sodium; 467 mg potassium.
Nutrition Bonus: Folate (53% daily value), Vitamin A (50% dv), Fiber (40% dv), Iron (20% dv), Potassium (16% dv).
Carbohydrate Servings: 1
Exchanges: 1 1/2 starch, 1 very lean meat, 2 fat (mono)
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