From EatingWell: June/July 2005, EatingWell for a Healthy Heart Cookbook — Subscribe Now!
These vegetarian burgers are just the thing for a summery picnic, on buns or on their own with sliced tomatoes and relish. Or try them with roasted potatoes and roasted broccoli. Use a wide spatula to flip the delicate patties.
5 servings
Active Time: 40 minutes
Total Time: 2 hours (including 1 hour chilling time)
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 228 calories; 9 g fat (1 g sat, 6 g mono); 41 mg cholesterol; 27 g carbohydrates; 11 g protein; 7 g fiber; 276 mg sodium; 467 mg potassium.
Nutrition Bonus: Folate (53% daily value), Vitamin A (50% dv), Fiber (40% dv), Iron (20% dv), Potassium (16% dv).
1 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 very lean meat, 2 fat (mono)