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Lemony Watercress Mayonnaise

:  July/August 1996

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Here we flavor plain mayonnaise with watercress and lemon, perfect for tuna salad.


Lemony Watercress Mayonnaise Recipe

Makes: 1/2 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 clove garlic
  • 1/2 cup reduced-fat mayonnaise
  • 2/3 cup chopped watercress leaves
  • 1 teaspoon lemon juice
  • 1/4 teaspoon freshly ground pepper

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Preparation

  1. Mash the garlic clove and rub the inside of a small bowl with it; discard garlic. Add mayonnaise to the bowl along with watercress, lemon juice and pepper.

Nutrition

Per tablespoon: 26 calories; 2 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 131 mg sodium; 12 mg potassium.

Exchanges: Free Food


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Recipe Categories

Type of Dish
Salad dressing
Sauce/Condiment, savory
Ethnic/Regional
American
French
Ease of Preparation
Easy
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Everyday favorites
Quick (total 30 min. or less)
Vegetarian
Publication
July/August 1996
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