RSSLemony Watercress Mayonnaise
From EatingWell: July/August 1996 — Subscribe Now!
Here we flavor plain mayonnaise with watercress and lemon, perfect for tuna salad.
1/2 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 clove garlic
- 1/2 cup reduced-fat mayonnaise
- 2/3 cup chopped watercress leaves
- 1 teaspoon lemon juice
- 1/4 teaspoon freshly ground pepper
Preparation
- Mash the garlic clove and rub the inside of a small bowl with it; discard garlic. Add mayonnaise to the bowl along with watercress, lemon juice and pepper.
Nutrition
Per tablespoon: 26 calories; 2 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 131 mg sodium; 12 mg potassium.
Exchanges: Free Food
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Salad dressing
- Publication
- July/August 1996
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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