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RECIPES


Lemony Mayonnaise

From EatingWell Magazine March/April 1995 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Lemon and watercress transform mayonnaise into a sprightly sauce.

Makes 1/2 cup

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1/3 cup chopped watercress leaves
1/4 cup reduced-fat mayonnaise
2 tablespoons finely chopped scallions
1 tablespoon extra-virgin olive oil
1/2 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
1 clove garlic, finely chopped
Salt & freshly ground pepper to taste

Stir together watercress, mayonnaise, scallions, oil, lemon zest, lemon juice and garlic in a small bowl until creamy. Season with salt and pepper.

NUTRITION INFORMATION: Per 2-tablespoon serving: 80 calories; 8 g fat (1 g sat, 4 g mono); 4 mg cholesterol; 3 g carbohydrate; 0 g protein; 0 g fiber; 165 mg sodium; 26 mg potassium.
0 Carbohydrate Servings
Exchanges: 1 1/2 fat

 


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