RSSLemony Carrot Salad with Dill
From EatingWell: Fall 2004, EatingWell Serves Two, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
Carrots are great keepers, so this makes a handy, refreshing salad when you haven't had time to shop for fresh greens. It brightens up a tuna sandwich too.
4 servings, 1/2 cup each
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 small clove garlic, minced
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper, to taste
- 2 cups grated carrots, (4 medium-large)
- 3 tablespoons chopped fresh dill
- 2 tablespoons chopped scallions
Preparation
- Whisk lemon juice, oil, garlic, salt and pepper in a medium bowl. Add carrots, dill and scallions; toss to coat. Chill until serving time.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition
Per serving: 90 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 6 g carbohydrates; 1 g protein; 2 g fiber; 184 mg sodium; 198 mg potassium.
Nutrition Bonus: Vitamin A (130% daily value), Vitamin C (15% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 1/2 fat
Recipe Categories
- Health & Diet Considerations
- Low calorie
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Ethnic/Regional
- American
- Type of Dish
- Side dish, vegetable
- Salad, side/appetizer
- Meal/Course
- Dinner
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Holiday
- Memorial Day
- Labor Day
- July 4th
- Father's Day
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