RSSLemony Carrot Salad
From EatingWell: Fall 2004, The EatingWell Diet (2007), EatingWell Serves Two, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
Tangy lemon and fresh dill make a bright dressing for shredded carrots.
2 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 1/2 small clove garlic, minced
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
- 1 cup shredded carrots
- 1 1/2 tablespoons chopped fresh dill
- 1 tablespoon chopped scallion
Preparation
- Whisk lemon juice, oil, garlic, salt and pepper to taste in a medium bowl. Add carrots, dill and scallion; toss to coat.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days
Nutrition
Per serving: 90 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 6 g carbohydrates; 1 g protein; 2 g fiber; 184 mg sodium; 198 mg potassium.
Nutrition Bonus: Vitamin A (186% daily value).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 1/2 fat
Recipe Categories
- Health & Diet Considerations
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Servings
- 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Type of Dish
- Side dish, vegetable
- Meal/Course
- Dinner
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