Lemon zinger tea adds oomph to plain apple cider.

Makes 4 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 25 minutes

EASE OF PREPARATION: Easy

4 lemon zinger tea bags
4 cups boiling water
2 cups chilled apple cider or apple juice

Place tea bags in a heat-proof pitcher, add boiling water and let steep for 20 minutes. Remove the tea bags, add apple cider (or apple juice). Serve over ice.

NUTRITION INFORMATION: Per serving: 60 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 15 g carbohydrate; 0 g protein; 0 g fiber; 0 mg sodium; 30 mg potassium.

1 Carbohydrate Serving

Exchanges: 1 fruit

Most of the time, my kids drink milk, but once in a while we let them have something else... never soda. This is a nice alternative and they loved it.

Anonymous