RSSLemon-Tahini Dressing
From EatingWell: July/August 1998, The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Spoon this tangy dressing over cooked broccoli, green beans, salad or poached fish.
About 1/3 cup
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 3 tablespoons lemon juice
- 2 tablespoons water
- 2 tablespoons tahini
- 1 small clove garlic, minced
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
Preparation
- Whisk lemon juice, water, tahini, garlic, salt and cayenne in a small bowl until smooth.
Nutrition
Per tablespoon: 40 calories; 3 g fat (1 g sat, 1 g mono); 0 mg cholesterol; 2 g carbohydrates; 1 g protein; 1 g fiber; 220 mg sodium; 40 mg potassium.
Exchanges: 1 fat
Recipe Categories
- Ethnic/Regional
- Mediterranean
- Type of Dish
- Salad dressing
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 6
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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