NUTRITION PROFILE:
Low Calorie
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| High Potassium
| Heart Healthy
| Healthy Weight
Lemon zest and oregano add Greek inspiration to these roasted potatoes.
Makes 6 servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 45 minutes
EASE OF PREPARATION: Easy
2 pounds russet potatoes, peeled and cut into 3/4-inch chunks
1 tablespoon extra-virgin olive oil
1 teaspoon freshly grated lemon zest
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1. Preheat oven to 450ºF and place a rack in the upper third of the oven.
2. Toss potatoes in a large roasting pan with oil, lemon zest, oregano, salt and pepper.
3. Roast potatoes, turning occasionally with a metal spatula, until golden brown and tender, 30 to 35 minutes.
NUTRITION INFORMATION: Per serving: 142 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 28 g carbohydrate; 3 g protein; 2 g fiber; 201 mg sodium; 636 mg potassium.
Nutrition bonus: Potassium (18% daily value), Vitamin C (15% dv).
2 Carbohydrate Servings
Exchanges: 2 starch, 1/2 fat
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