From EatingWell: November/December 2012
For this celebratory tart recipe, a smooth, creamy, lemon-scented Greek yogurt filling, adorned with a ring of dried figs, is layered on a bed of honey-sweetened polenta. Real, Italian-style polenta is made from medium- or coarse-ground whole-grain cornmeal. Products labeled polenta, medium-ground cornmeal and corn grits (not instant) can be used interchangeably in this recipe.
Makes: 12 servings
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Healthy weight | Heart healthy | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Gluten free |
View Our Nutrition Guidelines »Per serving: 204 calories; 2 g fat ( 1 g sat , 1 g mono ); 48 mg cholesterol; 38 g carbohydrates; 23 g added sugars; 7 g protein; 1 g fiber; 97 mg sodium; 149 mg potassium.
Carbohydrate Servings: 2 1/2
Exchanges: 1/2 starch, 3 fruit, 1 1/2 other carbohydrate, 1/2 lowfat milk