Home » Lemon-Pepper Marinade
Lemon-Pepper Marinade
From EatingWell: July/August 1998
Lots of crushed black pepper and pungent Dijon mustard in this marinade adds loads of flavor to seafood, chicken or vegetables.
About 1 cup
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/2 cup lemon juice
- 1/4 cup Dijon mustard
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon sugar
- 1 tablespoon crushed black pepper
- 1 teaspoon salt
You Might Also Like
Preparation
- Combine lemon juice, mustard, oil, sugar, pepper and salt in a small bowl. Use 1/2 cup to marinate shrimp, tuna, chicken or vegetables. Reserve remaining marinade for basting.
Nutrition
Per teaspoon: 5 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 65 mg sodium; 3 mg potassium.
Exchanges: none
More From EatingWell
-
Chicken is a lean and versatile option for dinner, especially...
-
Our healthy winter recipes featuring the winter’s best fruits...
-
Breakfast is good for your heart, says recent research in the...
Recipe Categories
- Style/Theme
- Quick (total 30 min. or less)
- Vegetarian
- Vegan
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Meal/Course
- Dinner
- Preparation/ Technique
- No-cook
- Marinate/Rub
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Type of Dish
- Sauce/Condiment, marinade/rub
- Publication
- July/August 1998
Advertisement
Free Newsletters
EatingWell Magazine
| | | | | Customer Service |
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Poll of the week
© Copyright 2012, Meredith Corporation. All Rights Reserved
