RSSLemon-Pepper Marinade
From EatingWell: July/August 1998 — Subscribe Now!
Lots of crushed black pepper and pungent Dijon mustard in this marinade adds loads of flavor to seafood, chicken or vegetables.
About 1 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup lemon juice
- 1/4 cup Dijon mustard
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon sugar
- 1 tablespoon crushed black pepper
- 1 teaspoon salt
Preparation
- Combine lemon juice, mustard, oil, sugar, pepper and salt in a small bowl. Use 1/2 cup to marinate shrimp, tuna, chicken or vegetables. Reserve remaining marinade for basting.
Nutrition
Per teaspoon: 5 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 65 mg sodium; 3 mg potassium.
Exchanges: none
Recipe Categories
- Type of Dish
- Sauce/Condiment, marinade/rub
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Publication
- July/August 1998
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
Advertisement
