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Lemon-Parm Popcorn

:  January/February 2011

Your rating: None Average: 3.9 (32 votes)

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.


Lemon-Parm Popcorn Recipe

Makes: 2 servings, 1 1/2 cups each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Healthy weight | Heart healthy | Low sodium | Low cholesterol | Low saturated fat | Low carbohydrate | Low calorie | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon lemon pepper
  • Pinch of salt
  • 3 cups air-popped popcorn
  • 1 tablespoon freshly grated Parmesan cheese

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Preparation

  1. Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.

Nutrition

Per serving: 99 calories; 6 g fat ( 1 g sat , 4 g mono ); 2 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 192 mg sodium; 43 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 Starch, 1 Fat


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Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
2
Season
Spring
Summer
Fall
Winter
Meal/Course
Snack
Style/Theme
Budget
Everyday favorites
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Snack
Ethnic/Regional
American
Publication
January/February 2011
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