From EatingWell: January/February 2011, EatingWell One-Pot Meals
Juicy lamb chops take a trip to the Middle East with a quick herb-and-lemon rub and a tangy cucumber-tahini sauce. Serve with couscous or rice pilaf and a green salad.
Makes: 4 servings, 2 lamb chops & 3 tablespoons sauce each
Active Time:
Total Time:
Diabetes appropriate | Healthy weight | Low sodium | Low carbohydrate | Low calorie | Gluten free |
View Our Nutrition Guidelines »Per serving: 284 calories; 17 g fat ( 4 g sat , 8 g mono ); 68 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 25 g protein; 1 g fiber; 429 mg sodium; 432 mg potassium.
Nutrition Bonus: Vitamin C (27% daily value), Zinc (26% dv)
Carbohydrate Servings: 1/2
Exchanges: 1/2 carbohydrate (other), 3 lean meat, 2 fat