Lemon Mousse

From EatingWell: Fall 2003, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!

This ethereal citrus dessert is a lighter version of classic lemon mousse. Serve with a fresh berry sauce for a special treat.

8 servings, about 2/3 cup each

Active Time: 40 minutes

Total Time: 2 hours 40 minutes (including chilling time)

Nutrition Profile

Low calorie | Low sodium | Healthy weight | High fiber | View Complete Nutrition Guidelines»

Ingredients

1/4 cup water
1 envelope unflavored gelatin
2 large eggs
1 cup sugar, or
5 teaspoons freshly grated lemon zest, (from 3 large or 4-5 small lemons, scrubbed)
2/3 cup lemon juice
1/2 cup whipping cream
2 tablespoons dried egg whites, such as Just Whites (see Ingredient note), reconstituted according to package directions (equivalent to 3 egg whites)
1/4 teaspoon cream of tartar

Preparation

Have a large bowl of ice water ready for Step 2. Place a small bowl and beaters or a whisk in the freezer to chill for Step 3.
Place 1/4 cup water in a small bowl; sprinkle in gelatin and stir to blend. Set aside to soften. Whisk eggs, 1/2 cup sugar (or Splenda), zest and lemon juice in a medium nonreactive saucepan. Place over low heat and cook, whisking constantly, until the mixture thickens slightly and an instant-read thermometer registers 160°F, 8 to 12 minutes. Remove from heat. Add the softened gelatin; whisk until blended. Transfer to a large bowl. Set the bowl over the bowl of ice water and stir gently with a rubber spatula just until the mixture starts to thicken slightly, 3 to 5 minutes. Remove from the ice bath and set aside, but stir occasionally.
Whip cream in the chilled bowl until soft peaks form.
Place reconstituted egg whites and cream of tartar in a large bowl. Beat with an electric mixer on low speed until frothy. Increase speed to high and beat until soft peaks form. Gradually add the remaining 1/2 cup sugar (or Splenda), beating until the meringue is stiff and glossy.
Whisk one-fourth of the meringue into the cooled lemon mixture. Fold in the remaining meringue with a whisk. Fold in the whipped cream with a rubber spatula. Divide the mixture among eight 2/3- to 3/4-cup dessert dishes or wineglasses. Cover and refrigerate until set, about 2 hours.

Tips & Notes

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Working with gelatin: When making mousses that are set with gelatin, chill the base mixture quickly by setting it over a larger bowl of ice and water before folding in the beaten egg whites and whipped cream. This thickens the base enough to give it a similar consistency to the beaten egg whites and whipped cream, making for a homogeneous mixture and better volume. If the base starts to set too quickly, simply place it over a bowl of warm water and stir gently for a few seconds.
To make decorative swirls in the sauce, whisk 2 tablespoons nonfat vanilla yogurt and 2 tablespoons low-fat milk until smooth. Drop small dollops of the mixture onto the sauce and draw the tip of a skewer or knife through them.
Ingredient note:
Pasteurized dried egg whites called Just Whites can be found with baking ingredients or in the natural-foods section of most supermarkets. Reconstitute them according to package directions. They are distributed by Deb-El Foods. For more information, call (908) 351-0330.

Nutrition

Per serving: 172 calories; 6 g fat (3 g sat, 2 g mono); 69 mg cholesterol; 28 g carbohydrates; 4 g protein; 0 g fiber; 43 mg sodium; 75 mg potassium.

Nutrition Bonus: Vitamin C (18% daily value).

2 Carbohydrate Serving

Exchanges: 2 other carbohydrate, 1 fat (saturated)