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Lemon-Herb Mayonnaise

:  July/August 1998

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Adding yogurt to mayonnaise not only lowers the fat, it adds a refreshing tanginess. Spoon over grilled fish or chicken or use as a sandwich spread or vegetable dip.


Lemon-Herb Mayonnaise Recipe

Makes: About 1 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup nonfat plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh herbs, such as tarragon or basil
  • 1 tablespoon finely chopped shallot
  • Salt & freshly ground pepper, to taste

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Preparation

  1. Whisk yogurt, mayonnaise, lemon juice, herbs and shallot in a small bowl. Season with salt and pepper.

Nutrition

Per tablespoon: 17 calories; 1 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 52 mg sodium; 9 mg potassium.

Exchanges: none


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Recipe Categories

Type of Dish
Sauce/Condiment, savory
Ethnic/Regional
American
French
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Entertaining, casual
Picnic
Quick (total 30 min. or less)
Vegetarian
Publication
July/August 1998
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