From EatingWell: March/April 2010
When you season roast chicken under the skin, as in this recipe, the meat itself gets flavored and the skin becomes nicely browned and crisp. Here, the chicken is roasted on a bed of carrots, turnips and celeriac—but any mixture of root vegetables will work. You’ll need about 8 cups of chopped or cubed vegetables.
Makes: 6 servings, 3-4 ounces chicken & 2/3 cup vegetables each
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Diabetes appropriate | Low calorie | Low saturated fat | Healthy weight | Heart healthy | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving (without skin): 308 calories; 9 g fat ( 2 g sat , 5 g mono ); 100 mg cholesterol; 21 g carbohydrates; 0 g added sugars; 34 g protein; 5 g fiber; 691 mg sodium; 1012 mg potassium.
Nutrition Bonus: Vitamin A (162% daily value), Vitamin C (50% dv), Potassium (29% dv), Magnesium (19% dv), Zinc (17% dv), Iron (16% dv)
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 4 lean meat, 1 fat
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