From EatingWell: March 1998 — Subscribe Now!
Try this for a different topping for waffles.
1 1/2 cups
Active Time: 15 minutes
Total Time: 20 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per tablespoon: 39 calories; 1 g fat (1 g sat, 0 g mono); 11 mg cholesterol; 7 g carbohydrates; 1 g protein; 0 g fiber; 8 mg sodium; 16 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1/2 other carbohydrate