From EatingWell: March/April 1994
Ask the butcher to partially bone the leg of lamb, removing the aitchbone, hip bone and leg center bone, but to leave the hindshank in place. The knobby end of the shank can be trimmed to make it more attractive. Make certain the butcher wraps the bones along with the meat; you will need them to make a broth for the pilaf. If you purchase a boned, butterflied leg, you can use canned chicken or beef stock in the pilaf.
Makes: 10 servings, with lamb leftovers
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Low saturated fat | Low sodium | Heart healthy | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 449 calories; 13 g fat ( 4 g sat , 6 g mono ); 97 mg cholesterol; 46 g carbohydrates; 40 g protein; 9 g fiber; 384 mg sodium; 816 mg potassium.
Nutrition Bonus: Selenium (49% daily value), Zinc (45% dv), Magnesium (29% dv), Iron (24% dv), Potassium (23% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 3 starch, 4 1/2 lean meat