From EatingWell: November/December 2011
A seven-hour leg of lamb is a traditional technique for slow-cooking lamb until it is fall-off-the-bone tender and luscious. This one is seasoned with plenty of garlic, lemon and fresh herbs and the resulting rich jus is served alongside the meat. For a brilliant accompaniment, serve with creamy stewed white beans.
Makes: 12 servings, plus leftovers
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Low calorie | Low carbohydrate | Low sodium | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 268 calories; 12 g fat ( 4 g sat , 6 g mono ); 80 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 25 g protein; 0 g fiber; 382 mg sodium; 422 mg potassium.
Nutrition Bonus: Zinc (29% daily value)
Carbohydrate Servings: 0
Exchanges: 3 lean meat, 1/2 fat