Leek Pie (Prasopita)
From EatingWell: March/April 1994
The traditional Easter version of prasopita is quite high in fat, but this Lenten version is equally delicious. If you would prefer not to make your own pastry, substitute eight sheets of commercial phyllo dough, brushing each layer with the egg-white mixture.
- 1 cup all-purpose white flour, plus additional for kneading and rolling
- 1/2 teaspoon plus a pinch salt
- 1/2 teaspoon baking powder
- 6-8 tablespoons water
- 3 tablespoons extra-virgin olive oil, divided
- 1 large egg white
- 1 tablespoon sesame seeds
- 1 1/2 tablespoons extra-virgin olive oil
- 4 pounds leeks, (about 16), trimmed, split lengthwise, thoroughly cleaned and cut in 1-inch pieces
- 1 cup finely chopped fresh parsley
- 1/3 cup finely chopped fresh dill
- 1 tablespoon finely chopped fresh mint
- 1/2 teaspoon freshly grated lemon zest
- 1 tablespoon lemon juice
- Salt & freshly ground pepper, to taste
- 1 tablespoon rice, or bulgur
- To make pastry: Sift flour, salt and baking powder into a large bowl. Stir in enough water to make a dough that is soft but not wet. Stir in 1 tablespoon of the oil. Turn out onto a floured work surface and knead until smooth and elastic, 8 to 10 minutes, adding flour as needed. (Alternatively, combine flour, salt and baking powder in a food processor. With the motor running, slowly add water until the dough forms a ball. Add 1 tablespoon of the oil and process for 30 seconds. Turn out onto a floured work surface and knead briefly.) Cover with plastic wrap and let rest for 1 to 2 hours in the refrigerator.
- To make filling and assemble pie: Heat oil in a large heavy skillet over medium heat. Add as much of the sliced leeks as will fit in the pan, adding the remainder as the first batch cooks down. Cook, stirring occasionally, until tender, 12 to 15 minutes. (Reduce heat to low if the leeks begin to brown, and add a little water if they begin to stick.) Transfer to a medium bowl and let cool. Toss with parsley, dill, mint, lemon juice and zest. Season with salt and pepper and set aside.
- Preheat oven to 350°F. Lightly oil a shallow 2-quart baking dish or coat with nonstick cooking spray.
- Whisk together egg white, the remaining 2 tablespoons oil and a pinch of salt in a small bowl. Divide dough into 2 portions, one portion slightly larger than the other. Cut each portion in half. On a floured surface, roll out one of the larger pieces into a circle about 1 inch larger than the baking dish. Pick up the dough and ease it into the dish. Stretch dough so that it extends to the lip of the dish. Brush with the egg-white mixture. Repeat with the second larger piece, laying it over the first and brushing with the egg-white mixture.
- Sprinkle rice or bulgur over the dough in the dish; this will soak up juices as the pie cooks. Spoon in the leek mixture. Roll out one of the remaining pieces of dough into a circle the same size as the dish. Place it over the filling and brush with the egg-white mixture. Repeat with the remaining dough, brushing the top with the egg-white mixture. Pinch top and bottom crusts together to seal. With a fork or the tip of a sharp knife, prick the top decoratively. Sprinkle with sesame seeds. Bake until golden, about 1 hour. Serve hot or at room temperature.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate the filling (Step 2) up to 1 day in advance.
Per serving: 223 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 36 g carbohydrates; 5 g protein; 4 g fiber; 211 mg sodium; 390 mg potassium.
Nutrition Bonus: Vitamin A (71% daily value), Vitamin C (52% dv), Folate (41% dv), Iron (28% dv), Magnesium (15% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 starch, 2 vegetable, 1 1/2 fat
More From EatingWell
If you’re planning a holiday party this year, make...Celebrate the new year with EatingWell’s best healthy recipes!...
Eating a meatless dinner on Thanksgiving opens up a world of...Find inspiration for healthy holiday dining and entertaining...
Oatmeal is an ideal breakfast for cooler months and is arguably...
Try one of these 5-minute, healthy smoothie recipes for a...
Whether you're looking for a quick breakfast or a refreshing...
Eating too many added sugars may be taking a toll on our...
Indulge in something sweet with our delicious vegan dessert...
Black bean soup and black bean chili are delicious,...
Whether it’s breakfast, lunch or dinner, healthy wrap recipes...
If you’re looking for a budget-friendly option for dinner,...
Pull out your crock pot and make a delicious and hearty slow-...
Packed with iron, dietary fiber and thiamine, oats are a...
If you’re trying to cut back on carbs or are following a low-...
Apple pie is a favorite fall dessert and pumpkin pie is an...
- Type of Dish
- Main dish, vegetarian
- Ease of Preparation
- Total Time
- More than 1 hour
- 8 or more
- Main Ingredient
- Vegetarian, other
- March/April 1994