From EatingWell: March/April 1994
The traditional Easter version of prasopita is quite high in fat, but this Lenten version is equally delicious. If you would prefer not to make your own pastry, substitute eight sheets of commercial phyllo dough, brushing each layer with the egg-white mixture.
Makes: 10 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 223 calories; 7 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 36 g carbohydrates; 5 g protein; 4 g fiber; 211 mg sodium; 390 mg potassium.
Nutrition Bonus: Vitamin A (71% daily value), Vitamin C (52% dv), Folate (41% dv), Iron (28% dv), Magnesium (15% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 starch, 2 vegetable, 1 1/2 fat