From EatingWell: January/February 2012
This simple pasta recipe has bold lemony flavor. It’s nice with a salad for a light supper or serve it along with seared fish, shrimp or chicken. Vary it as you please—add a bit of crumbled goat cheese, chopped rinsed capers, shelled edamame or thin strips of yellow bell pepper.
Makes: 4 servings, about 1 cup each
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Low calorie | High fiber | Low saturated fat | Low cholesterol | Low sodium | High calcium | Healthy weight | Heart healthy | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 315 calories; 9 g fat ( 3 g sat , 4 g mono ); 13 mg cholesterol; 48 g carbohydrates; 0 g added sugars; 15 g protein; 8 g fiber; 388 mg sodium; 250 mg potassium.
Nutrition Bonus: Vitamin C (37% daily value), Vitamin A (26% dv), Magnesium (25% dv), Calcium (22% dv), Iron (18% dv), Folate (17% dv)
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 starch, 1 vegetable, 1 medium-fat meat, 1 fat