From EatingWell: July/August 2011
Serve this colorful lavender-spiked blackberry-peach compote at a brunch or with small scoops of vanilla frozen yogurt for a glorious yet healthful dessert. If you can, choose freestone over cling peaches for this recipe: the pits will pull out more easily, which helps keep the peach halves intact. Recipe by Nancy Baggett for EatingWell.
Makes: 4 servings
Active Time:
Total Time:
Low calorie | High fiber | Low saturated fat | Low cholesterol | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 163 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 42 g carbohydrates; 26 g added sugars; 2 g protein; 3 g fiber; 5 mg sodium; 324 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value)
Carbohydrate Servings: 3
Exchanges: 1 fruit, 2 carbohydrate (other)