From EatingWell: Summer 2004
A bracing drink traditionally sweetened with unrefined sugar.
Makes: 6 servings, about 1 cup each
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Diabetes appropriate | Low carbohydrate | Gluten free |
View Our Nutrition Guidelines »Per serving: 34 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 9 g carbohydrates; 0 g protein; 0 g fiber; 5 mg sodium; 69 mg potassium.
Nutrition Bonus: Vitamin C and a glassful of hydration.
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate