From EatingWell: Summer 2004 — Subscribe Now!
A bracing drink traditionally sweetened with unrefined sugar.
6 servings, about 1 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Diabetes appropriate | Low carbohydrate | View Complete Nutrition Guidelines»
Per serving: 34 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g protein; 0 g fiber; 5 mg sodium; 69 mg potassium.
Nutrition Bonus: Vitamin C and a glassful of hydration.
1/2 Carbohydrate Serving
Exchanges: 1/2 other carbohydrate